Resources

Self-confidence is the ability to do all that you want to in the world…AND be yourself in the process. Check out all that My Girl Coaching has to offer girls, teens, and women in the form of workshops and private coaching.

Want to see a Girls on Purpose Program at your school? Share the following Girls on Purpose program brochure with your school's enrichment director or after-school provider.

Whether you call it your inner critic, gremlin, saboteur or monkey-mind, we all have that negative voice inside our head. It’s seemingly trying to protect us from getting hurt or failure, with a positive intention hidden underneath its comments.

The power of perspective. What does it really mean? For me, it’s that we always have a choice. Choice and perspective have the power to change what we pay attention to, what we see in the world, our relationships and even the people around us.

Unlike your inner critic, the little voice inside that you DO want to listen to is your intuition. So how can we better harness our pure intuitive source that’s not only valid and reliable but can be used as a way to trust ourselves and act with more confidence?

Values can provide a framework for confidence as well as an internal compass for travelling through life. The key is to first know what your values are and then to figure out how to live them in your every day.

Teaching your daughter proper manners is an easy way to assist her in making sense of the world around her. With such manners she will enjoy more positive responses from children and adults alike because her behavior shows she cares about being considerate and that she respects other people. 

These teens' answers may surprise you...

Is it just me or has the whole girl power thing gotten way out of hand? And by out of hand, I mean overly complicated? From commercials to campaigns to anthems, the call feels constant to build up our girls. Also adding to the confusion is the ongoing assumption that they even need help in the first place...

As they learn with our help to talk through situation after situation out loud, it'll become second nature to do it independently in their head. String enough of these experiences together and she's on her way.

I think about self-confidence a lot. It really came to a head when I gave birth to my two daughters and had the sudden realization they’d be looking to me as their primary, same-sex role model. I wanted more than anything for my girls to grow into strong, confident, young women...