tools for confidence
The list below represents some of the confidence-building tools I use and teach to my clients. How they're applied depends on who I'm working with and in what format.
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KNOWING YOURSELF. Values, beliefs, emotional awareness, strengths, weaknesses.
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SELF TALK. Thoughts influence actions - you can be your worst critic or greatest champion.
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CHOICE & PERSPECTIVE. The power of...
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INTUITION. Learning to identify & trust it.
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GROUNDING. How to do it.
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NATURAL CREATIVITY & RESOURCEFULNESS. Realizing & accessing yours.
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COURAGE, PERSISTENCE & RESILIENCE. Taking risks & bouncing back.
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SUCCESS & FAILURE. Recognizing & examining each - experience is additive.
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RIGHT BRAIN THINKING. Including positive psychology & neuroscience.
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DESIGNING COMMUNITY. Surrounding yourself with people who build you up.