tools for confidence

 

The list below represents some of the confidence-building tools I use and teach to my clients. How they're applied depends on who I'm working with and in what format. 

 

• KNOWING YOURSELF. Values, beliefs, emotional awareness, strengths, weaknesses.

• SELF TALK. Thoughts influence actions - you can be your worst critic or greatest champion.

• CHOICE & PERSPECTIVE. The power of...

• INTUITION. Learning to identify & trust it.

• GROUNDING. How to do it.

• NATURAL CREATIVITY & RESOURCEFULNESS. Realizing & accessing yours.

• COURAGE, PERSISTENCE & RESILIENCE. Taking risks & bouncing back.

• SUCCESS & FAILURE. Recognizing & examining each - experience is additive.

• RIGHT BRAIN THINKING. Including positive psychology & neuroscience.

• DESIGNING COMMUNITY. Surrounding yourself with people who build you up.